magazine

[Taught by a Current Professional] Top 5 Recommended Power Grips!

Have you ever experienced your grip strength giving out before your target muscles, such as your back or lower body, when pushing them to their limits during strength training? You want to train yo...

What Is the FWJ Competition? From How to Enter to Physique Rules and How to Choose Surf Shorts: A Thorough Explanation

FWJ (Fitness World Japan) is the largest fitness competition organization in Japan, boasting overwhelming popularity and a rapidly growing number of participants. It features various categories suc...

What is the JBBF Competition? A Comprehensive Guide to Rules, Entry Methods, and Choosing Physique Trunks

The JBBF (Japan Bodybuilding & Fitness Federation) is the oldest fitness competition organization in Japan. It has multiple categories such as bodybuilding and men's physique, and competitions are ...

What is the APF Tournament? An explanation of physique rules, how to enter, and even surf shorts

APF (Asia Physique Federation) is a fitness competition organization that is rapidly gaining popularity in Japan. It features various categories such as Men's Physique and Bodybuilding, with compet...

[Competition Judge's Commentary] Top 5 Recommended Brands for Men's Physique Board Shorts!

Surf shorts (board shorts) that further enhance your sculpted physique on the physique stage. Are you just casually choosing, thinking, "I guess I'll just buy a popular brand..."? Actually, that's ...