The muscles grow by breaking down and regenerating muscle fibres.

During training, the body will increasingly become hot, heavy,
and be in deep pain.
Yet, the muscle growth rate is negligible
than to the pain that must be endured.
It stands as the mental barriers.

However, as the revolution takes huge sacrifices,
as society repeatedly creates and destroys itself to move forward,
the body also needs to overcome pains to expand.

Today, is a day that will never come back,
How hard did you give it all out?
That is the only way to accelerate your muscle growth.

To face your own limits and continue to go beyond it.

AllOUT