[Taught by an Active Player] Top 4 Recommended Training Belts!
Have you ever experienced lower back pain that breaks your form or felt apprehensive about pushing heavier weights because of lower back concerns while doing squats or deadlifts?
Your lower back reaching its limit before your target muscles is a common hurdle many trainees face. If you ignore it, you might injure your lower back and have to take an extended break from training.
That's where a training belt (weightlifting belt) comes in to prevent such setbacks!
Simply wearing it around your abdomen enhances core stability, which not only prevents injuries but also leads to more stable form and increased weight. It's an essential gear supported by a wide range of trainees, from beginners to competitive athletes.
In this article, the "ALL OUT" editorial team will introduce recommended products from various manufacturers and popular brands, based on actual athletes' usage examples. Please use this as a reference when making your purchase.
*Prices of other companies' products are referenced at the time of article creation. Please note that current prices may differ.
What are the benefits of a training belt? Why is it necessary even for beginners?
The biggest benefits you can expect from wearing a training belt are enhanced core stability (intra-abdominal pressure) and reduced strain on your lower back and risk of injury!
When you lift or carry heavy barbells, your lower back experiences more strain than you might imagine. A belt helps reduce this physical stress and creates a stable foundation to transfer your entire body's power to the barbell without loss.
What is a training belt? Also known as power belts and lifting belts.
While there's no strict definition of a "training belt," it's generally categorized into "lifting belts" and "power belts" based on their shape differences.
You might wonder, "Which one should I choose?" We've summarized the features of each to help you choose according to your goals and uses.
| Feature | Lifting Belt (Tapered Type) | Power Belt (Straight Type) |
|---|---|---|
| Shape | Tapered shape (wider at the back, narrower at the front) | Straight shape (same width front and back) |
| Main Features | Easy to move, allows for easier forward lean | Provides strong core fixation |
| Material Tendency | Often nylon or softer leather | Often thick leather (e.g., 10mm-13mm) |
| Suitable Uses | Emphasis on form - for all exercises requiring range of motion | Heavy lifting (squats, deadlifts, etc.) |
Remembering that lifting belts prioritize ease of movement and use, and power belts prioritize fixation and heavy weights, will make it easier to choose.
Difference from corsets and waist shapers
Corsets and waist shapers are items designed to "make the waist appear smaller through strong external constriction, or passively stabilize the waist area."
In contrast, a training belt is a support gear designed to "increase intra-abdominal pressure (intra-abdominal pressure) with your own breath and muscle strength," and it actively plays a role in enhancing core stability.
Therefore, unlike corsets and waist shapers that suppress muscle function, training belts are specialized training gear that supports correct form acquisition and performance improvement.
Benefits of owning "my own training belt"
Many people use gym-provided rental belts, but there are significant advantages to owning your own "personal belt"!
- Hygienic peace of mind: You can always use it cleanly, without worrying about other people's sweat.
- Molds to your body (aging): Leather belts conform to your body shape and bone structure as you use them. A belt that perfectly fits you is key to improving performance!
What weight to start with? Increasing weight for BIG3 (Squats, Deadlifts, etc.)
It's often mistakenly believed to be "only for advanced users" and "unnecessary" or "embarrassing for beginners," but in conclusion, it's an item that beginners in strength training should adopt early on!
It's not at all embarrassing for beginners to use a training belt. As a general guideline, many people start using it "when they begin to lift weights heavier than their own body weight," but there's no strict standard.
Regardless of weight, if you feel any discomfort in your lower back, use it without hesitation.
Wearing a belt makes it easier to grasp the sensation of "intra-abdominal pressure" (inflating your abdomen tightly with air). Learning this correct form and core stability is the shortest route to increasing your BIG3 lifts!
Does relying too much on a training belt weaken the core? A common misconception.
There's a concern that "relying too much on a training belt might weaken the core," but this is half true and half a misconception.
Indeed, if you constantly train while dependent on a belt, it might become harder to develop the sensation of increasing intra-abdominal pressure independently.
However, when used properly, a belt is an assistive gear that supports learning correct form and improving core stability. Especially in situations involving heavy weights, it's very effective for ensuring safety.
The recommended approach is to use the belt for heavy sets and remove it for light to medium weights. This way, you can achieve both core strengthening and safety.
Don't fail! 4 key points for choosing a training belt
We'll thoroughly explain 4 crucial points to ensure you don't fail when finding the perfect "training belt" for you!
① [Material] Choose according to your purpose and exercise (Nylon vs. Leather)
Fit and durability vary greatly depending on the material!
- Nylon: Soft, lightweight, and exceptionally comfortable to wear! Many can be machine washed, making them hygienic. They don't significantly restrict joint movement, ideal for strength training beginners, women, and those training with light to medium weights.
- Leather: Offers exceptional holding power and durability! With minimal stretch, it provides firm support even when strong pressure is applied to the abdomen. Suitable for intermediate to advanced users who want to combine safety and performance in heavy training.
② [Buckle] Choose based on ease of attachment/detachment and fixation (pin, lever action, etc.)
The belt buckle directly impacts stress during training. There are mainly three types:
- Pin type (single/double): Similar to a regular belt, it's fixed by inserting a pin into a hole. The advantage is that it can be finely adjusted each time to suit the thickness of your clothing, but it requires a bit of force to remove after a set.
- Lever action: Uses a metal lever to provide a super tight fit with one touch and instant release! This is an excellent feature that dramatically reduces fatigue during intervals, earning immense support from trainees who handle heavy weights.
- Hook-and-loop fastener (Velcro): Velcro allows for millimeter-level stepless adjustment. It's incredibly easy to put on and take off, making it recommended for beginners who are not yet familiar with handling gear.
③ [Shape/Width] How to choose the right size (A must-read for women and petite individuals!)
For women, petite individuals, or those with shorter torsos, wearing a 10cm-wide "straight-shaped" belt for squats can cause excruciating pain as the hard edge of the belt digs into the ribs or pelvis when squatting!
If you often experience pain or frequently assume a forward-leaning posture, choosing a "tapered shape (lifting belt)" that is designed to be narrower at the front is the correct choice.
Also, when choosing a size, don't rely on your usual pant size; always measure around your belly button with a tape measure. The trick to getting it right is to measure while taking a light breath and slightly expanding your abdomen (as you would during actual training)!
④ [For Competitors] Whether it's IPF approved for powerlifting
If you're considering competing in official powerlifting competitions in the future, you should choose an IPF (International Powerlifting Federation) approved belt.
Only specific brands and models officially approved by IPF, such as SBD, ELEIKO, and A7, can be used in competitions. If you're serious about competitive powerlifting, investing in an IPF-approved extra-thick leather belt (10mm/13mm) from the start is also cost-effective.
ALL OUT's Top 4 Recommended Training Belts Ranking
In this article, the editorial team will introduce recommended products from various manufacturers and popular brands, based on actual usage examples and real feedback from trainees. Please use this as a reference when making your purchase!
ALL OUT's Top Recommended Training Belt Ranking #1: ALL OUT Lifting Belt (Genuine Leather)
This item is a hugely popular genuine leather training belt, favored by Japan's top physique athletes, and it's no exaggeration to say it's currently one of the best-selling belts on Amazon and official stores.
Its popularity stems from its exceptional holding power, which firmly stabilizes the core even during heavy squats and deadlifts, and the durability of its premium leather.
Made with cowhide leather that molds to your body with use, it offers incredible cost performance at 7,980 yen, making it a favorite among a wide range of trainees from beginners to advanced.
| Item | Details |
| Product Name | ALL OUT Lifting Belt (Genuine Leather) |
| Price | 7,980 yen |
| Material | High-quality cowhide leather |
| Shape | Regular Type / Wide Type |
| Color | 4 colors (Black, Pink, Red, Light Blue) |
| Size | XS / S / M / L |
| Features | Supervised by top athletes, Double-prong buckle, Water-repellent finish, Unisex |
Quantitative Evaluation of ALL OUT Lifting Belt
| Evaluation Item | Score |
| Holding Power | 10/10 points |
| Ease of Use (Attachment/Detachment) | 10/10 points |
| Cost-effectiveness | 10/10 points |
| Overall Rating |
30/30 points |
How to choose the shape and size of the ALL OUT Lifting Belt
Below are the shapes and sizes available for the ALL OUT lifting belt.
- Regular type: Narrower at the front, making it less likely to dig into the ribs or pelvis. Recommended for beginners, women, and those prioritizing ease of movement or forward-leaning postures.
- Wide type: Same width all around, recommended for intermediate to advanced users who require stronger abdominal pressure and fixation for squats and similar exercises.
Unique Features of the ALL OUT Lifting Belt
Unlike generic cheap leather belts, this item is processed to have moderate flexibility from the time of purchase, minimizing the common leather belt problem of being too stiff and causing pain in the ribs or pelvis.
Furthermore, considering its use in hard training, the surface is treated with a water-repellent finish that repels sweat. This prevents leather deterioration and unpleasant odors, allowing it to be used cleanly and for a long time—a welcome feature not found in other products.
It's also a highly popular model with many reviews, being a bestseller on Amazon and other platforms. This abundance of actual size feedback and user experiences serves as valuable information for potential buyers.
Pros and Cons of the ALL OUT Lifting Belt
Pros
- Exceptional holding power that prevents any shifting in the lower back even during heavy BIG3 lifts
- Available in two types, regular and wide, to suit individual body types and purposes
- Excellent cost performance for a high-quality genuine leather belt, available in 4 rich colors, all for under 8000 yen
Cons
- Being genuine leather, it can feel slightly heavier and bulkier than nylon belts when carrying.
- Popular sizes and colors can go out of stock, so early checking on the official store is recommended for purchase.
User Experience and Reviews
APF ALL OUT CHAMPIONSHIPS 2025 Street Model 1st Place, Physique Model Class 20 4th Place
ALL OUT's Top Recommended Training Belt Ranking #2: ALL OUT Training Belt (Nylon)
This item is a hugely popular nylon training belt that has garnered immense support from beginner strength trainers, women, and those who struggle with leather belts being too stiff and causing rib pain.
Its popularity stems from its incredible lightness, making you forget you're even wearing it, and its overwhelming ease of use with stepless Velcro adjustment that perfectly fits your body.
Since it's made of nylon, it's easy to clean even after sweating, and at an affordable price of 4,980 yen, it firmly supports your core. This bestseller is often chosen as a "first belt."
| Item | Details |
| Product Name | ALL OUT Training Belt (Nylon) |
| Price | 4,980 yen |
| Material | High-durability nylon・EVA foam |
| Shape | Tapered shape (narrower front design) |
| Color | 5 colors (Black, Camouflage, Pink, Blue, Ice Green) |
| Size | S / M / L |
| Features | Velcro (hook-and-loop) for stepless adjustment・Ultra-lightweight・Unisex |
Quantitative Evaluation of ALL OUT Training Belt (Nylon)
| Evaluation Item | Score |
| Holding Power | 9/10 points |
| Ease of Use (Attachment/Detachment) | 10/10 points |
| Cost-effectiveness | 10/10 points |
| Overall Rating |
29/30 points |
How to choose the size of the ALL OUT Training Belt (Nylon)
Below is a size guide for the ALL OUT Training Belt (Nylon).
- Since it can be adjusted steplessly with Velcro (hook-and-loop fastener), if your size falls between two sizes, it is recommended to choose the "smaller size" for a firmer fit.
Unique Features of the ALL OUT Training Belt (Nylon)
Compared to leather belts, it is remarkably lightweight and flexible, so you don't have to worry about the hard edge of the belt digging into your pelvis or ribs and causing pain, even when squatting deep.
Moreover, it uses strong hook-and-loop fasteners (Velcro), allowing for one-touch, millimeter-precise adjustment of tightness. Even during set intervals, you can instantly loosen it with a "peel" sound, without disrupting your training tempo.
Being made of fabric, it can be folded compactly and stored in a gym bag, and it's easily washable even if it absorbs sweat. This makes it an ideal "personal belt" for those concerned about hygiene or reluctant to use gym-provided rental belts.
Pros and Cons of ALL OUT Training Belt (Nylon)
Pros
- Soft material and a narrower front design prevent rib and pelvis pain even when squatting deep.
- Velcro allows anyone to easily and firmly attach it, with infinite fine-tuning options to match the day's condition.
- Folds compactly for easy portability and is washable, ensuring constant cleanliness.
Cons
- When handling extremely heavy weights (such as multiple times your body weight in BIG3 lifts), the "rebound force (hardness as a wall)" for intra-abdominal pressure may be slightly inferior compared to extra-thick leather belts.
- Due to the nature of Velcro, frequent attachment and detachment over many years may gradually weaken its adhesive strength.
User Experience and Reviews
APF ALL OUT CHAMPIONSHIPS 2025 Street Model 1st Place, Physique Model Class 20 4th Place
When I recommended this belt to a personal training client who said, "The leather belts at the gym are too stiff and painful, so I don't want to wear them," they praised it, saying, "It doesn't hurt at all, and it's easy to put on with one touch!"
The lightness unique to nylon and the ability to adjust the tightness in millimeters with Velcro are surprisingly beneficial.
I myself use this nylon belt for training days when I'm not lifting extremely heavy weights, or for machine exercises where ease of movement is prioritized. It's lightweight, easy to carry, and an excellent choice for a first belt.
ALL OUT's Top Recommended Training Belt Ranking #3: ALL OUT Lever Action Belt
This item is an extra-thick lever-action leather belt that garners immense support from intermediate to advanced trainees who are serious about increasing their BIG3 (squat, deadlift, bench press) lifts.
Its popularity lies in the overwhelming convenience of its lever buckle, which allows for a "click!" to create the strongest possible tightness with one touch just before a set, and instant release even after pushing to your limits.
The approximately 10mm thick genuine leather firmly locks the core 360 degrees, completely eliminating lower back concerns during heavy training and powerfully supporting personal best improvements. It's a serious piece of gear.
| Item | Details |
| Product Name | ALL OUT Lever Action Belt |
| Price | 15,980 yen |
| Material | High-quality genuine leather (extra-thick leather)・Alloy (lever part) |
| Shape | Narrow Type/Regular Type |
| Color | Black, Orange |
| Size | S / M / L / XL |
| Features | One-touch attachment/detachment (lever type)・Ultra-high holding power・Unisex |
Quantitative Evaluation of ALL OUT Lever Action Belt
| Evaluation Item | Score |
| Holding Power | 10/10 points |
| Ease of Use (Attachment/Detachment) | 10/10 points |
| Cost-effectiveness | 9/10 points |
| Overall Rating |
29/30 points |
How to choose the size of the ALL OUT Lever Action Belt
Below is a size guide for the ALL OUT Lever Action Belt.
- Once the lever position (screw fastening) is set for a lever action belt, it remains fixed at that size.
- If your waist size is in the middle of two sizes, it's recommended to choose a size that aligns with your future bulking or cutting plans.
Unique Features of the ALL OUT Lever Action Belt
It completely eliminates the stress common with pin-type belts, such as "my stomach hurts because the pin won't come out when I'm exhausted after a set," by providing one-action release with a flick of the lever.
Additionally, because it is a "power belt" with a straight shape that is the same width all around (approximately 10cm), the extra-thick leather acts as a powerful wall, pushing back against the intra-abdominal pressure (air pressure) attempting to escape from around the abdomen, thereby creating a strong core.
The metal parts are also very robust, boasting durability that can withstand long periods of hard training. For those seeking a higher-level training environment, it will be a lifelong piece of gear that offers value beyond its price.
Pros and Cons of ALL OUT Lever Action Belt
Pros
- Utilizes leverage to create an intensely tight fit (intra-abdominal pressure) that you couldn't achieve with your own strength alone.
- Attachment and detachment before and after a set happen in an instant, maintaining focus during training and reducing fatigue.
- 10mm thick leather dramatically reduces strain on the lumbar spine, eliminating fear of heavy weights.
Cons
- Fine-tuning the size (changing belt holes) requires removing the screws on the back with a Phillips screwdriver, making it difficult to immediately adjust for differences in clothing thickness.
User Experience and Reviews
APF ALL OUT CHAMPIONSHIPS 2025 Street Model 1st Place, Physique Model Class 20 4th Place
If you're going for heavy squats or deadlifts, a lever action belt is definitely recommended! Just before a set, a "clunk!" of the lever instantly heightens my focus.
Above all, the feeling of instant release from abdominal pressure with one touch right after pushing to your limits is something you won't want to give up once you've experienced it, making it hard to go back to regular pin types.
I myself always use it on days when I'm aiming for new personal records in the BIG3. "Not needing force to take it off" surprisingly reduces fatigue in the latter half of training. This is the ultimate gear I want to recommend to anyone struggling with putting on and taking off pin-type belts.
ALL OUT's Top Recommended Training Belt Ranking #4: ALL OUT Women's Lifting Belt
This item is a women-specific lifting belt developed to solve a common problem for female trainees: "When I wear a regular gym belt, the hard edge digs into my ribs or pelvis and hurts when I squat..."
Its popularity lies in its exquisite cutting, with a narrower front width designed to fit the female physique, and its attractive, cute design that stands out with training wear.
It's available in small sizes like XXS, allowing even slender women to apply strong intra-abdominal pressure. This popular item lets you focus on glute and leg training like hip thrusts and squats safely, without pain or discomfort.
| Item | Details |
| Product Name | ALL OUT Women's Lifting Belt |
| Price | 7,980 yen |
| Material | High-quality leather (processed for easy molding to female body) |
| Shape | Tapered shape (slim design tailored for female physique) |
| Color | Pink, Light Blue, White, etc. |
| Size | XXS / XS / S, etc. |
| Features | Women-specific cutting・Slim-fit compatible・Less likely to cause pain |
Quantitative Evaluation of ALL OUT Women's Lifting Belt
| Evaluation Item | Score |
| Holding Power | 10/10 points |
| Ease of Use (Attachment/Detachment) | 9/10 points |
| Cost-effectiveness | 10/10 points |
| Overall Rating |
29/30 points |
ALL OUT Women's Lifting Belt Color Options & Size Selection
Below is a size guide for the ALL OUT Women's Lifting Belt. Both colors are very stylish, with designs that stand out in the gym!
- The key is to measure while taking a breath and slightly expanding your abdomen. If even the tightest setting on a general men's belt feels loose, XXS or XS sizes are recommended.
Unique Features of the ALL OUT Women's Lifting Belt
Women typically have a shorter distance between their ribs and pelvis (torso length) compared to men. This means that wearing a thick belt of uniform width can cause bruising or severe pain as it digs into their bones.
This belt features a special cutting that is significantly narrower at the front, preventing it from interfering with the bones even during deep squats.
Furthermore, it avoids the "rock-hard stiffness" typical of men's leather belts, offering a gentle flexibility that fits the female body from the start. It achieves powerful holding strength while pushing wear comfort to the extreme.
The stylish color options, such as pastel shades, are also appealing, boosting motivation at the gym. You can enjoy coordinating it with your workout attire while engaging in serious body sculpting.
Pros and Cons of ALL OUT Women's Lifting Belt
Pros
- Designed specifically for the female physique, minimizing the risk of pain from rubbing against ribs or pelvis.
- Available in small sizes to fit slender women securely.
- Combines serious holding power with a cute, gym-ready design.
Cons
- For extremely heavy lifting (powerlifting competition level), a wider and stiffer power belt may be necessary.
- Small sizes (XXS and XS) in popular colors often sell out quickly.
User Experience and Reviews
APF ALL OUT CHAMPIONSHIPS 2025 Street Model 1st Place, Physique Model Class 20 4th Place
When coaching female clients in personal training, I frequently hear them say, "The rental belts at the gym are painful, so I don't want to wear them."
When I recommended this women's belt to such clients, they raved, "It doesn't hit my bones at all, it's comfortable! And it's cute!" Their hip thrust and squat weights quickly improved.
From a trainer's perspective, I am confident that this is an essential item for female clients to safely and injury-free pursue glute and leg training. I wholeheartedly recommend this belt to any female trainee who is enduring using ill-fitting belts.
Where is the best place to buy a training belt?
E-commerce sites like Amazon and Rakuten
The most convenient option is large e-commerce sites like Amazon and Rakuten. You can compare various brands, and above all, the benefit is being able to read real user reviews! By checking comments like "it was a bit smaller than the indicated size," you can effectively prevent mistakes in size selection.
Official brand online stores
For serious brands (like ALL OUT, SBD, etc.), purchasing from their official online store is the safest option. It eliminates the risk of buying fake products and ensures smooth support in case of initial defects. Official websites often carry exclusive colors and sizes!
Brick-and-mortar stores like sporting goods shops
Leather belts can vary greatly in "stiffness" depending on the thickness and processing of the material. The biggest advantage of physical stores is the ability to actually pick up and try on the belt! Being able to perform a light squat while wearing it to check if it digs into your bones provides significant peace of mind.
How to use and wear a training belt correctly to maximize its effectiveness
Even if you buy a good belt, it's a waste if you don't use it correctly! Master the proper way to wear it and maximize its effectiveness!
Where is the correct position to wear it? Proper attachment and engaging intra-abdominal pressure.
The basic position for wearing it is centered around your navel. If it hurts your bones when you squat, try making slight adjustments, such as angling the front part slightly downwards.
The absolute worst thing to do is to "exhale and tighten it as much as possible!"
The correct way to create "intra-abdominal pressure (bracing)" is as follows:
- Leave a 1-2 finger gap: Leave a small "space" between your abdomen and the belt before fastening the buckle.
- Inhale deeply: Just before starting the movement, take a deep breath through your nose and expand your abdomen 360 degrees, making it feel tight.
- Push against the belt from the inside: With your expanded abdomen, firmly push against the gap (wall) of the belt that you left open, hold your breath, and tense your core. (This is like the sensation of bracing when you're about to be punched in the stomach!)
This "force pushing outwards from within" combined with the "force of the belt pressing inwards from without" creates the strongest fixation!
Which exercises require a belt? Is it necessary for bench presses too?
For exercises where a strong load is applied from above, such as squats, deadlifts, and overhead presses, a belt is absolutely essential!
So, what about the bench press, performed while lying down? In conclusion, a belt is also extremely useful for heavy bench presses! By firmly stabilizing the core, you can transfer the force generated by your legs (leg drive) to your upper body without loss, directly contributing to increased weight. If the buckle hits your back and is inconvenient, a technique is to shift the buckle to the side or towards your abdomen.
How to deal with and break in a new "stiff/painful leather belt"
Immediately after purchasing an extra-thick leather belt, it's often stiff and doesn't conform to the body, leaving gaps. To quickly break it in and mold it to your body, the following methods are recommended!
- Physically knead and soften it: Roll it tightly in the opposite direction you usually wear it and leave it, or repeatedly bend and knead it with your hands.
- Moisturize with oil: Applying a thin layer of leather mink oil and kneading it will make it surprisingly flexible. (※Be careful not to apply too much, as it can become too soft and reduce holding power!)
After training, quickly wipe off sweat and hang it to dry in a well-ventilated, shaded area. This is the biggest secret to making it last a long time!
[Direct from Current Athletes] Summary of Top 4 Recommended Training Belts
How was it? Training belts are not just for advanced athletes; they are an essential gear that I absolutely recommend for beginners to prevent injuries and learn correct form!
If you prioritize ease of movement, a nylon or tapered (lifting) belt is the correct choice. If you're serious about breaking BIG3 records, an extra-thick straight (power) belt is the way to go.
Use this article as a guide to find the perfect "personal belt" for you! Then, master the proper way to apply intra-abdominal pressure to achieve your training goals safely, without injury, and with certainty!
When a beginner friend complained about lower back pain during squats, I lent them this belt. They were impressed, saying their core was firmly fixed, allowing them to squat safely.
The thickness and holding power unique to genuine leather are superb, and the biggest appeal is how it stabilizes form without losing intra-abdominal pressure.
I also use it for my heavy BIG3 lifts, and its quality is a cut above other leather belts in this price range. The sturdy double-prong buckle means I don't have to worry about it coming loose when lifting heavy weights.